Group Classes

All group classes start with a warm up.  Followed by drills, these provide the best way to solidify various techniques.  After drills is an instructional period.  This is where new technique is taught and trained.  Interval training is next, followed by a brief cool down and stretching period.  When the group class is officially over, open training is offered.  Open training allows students to ask or review techniques taught during the class, and ends when the instructor leaves.  Group classes offer the best methods to test your skills while gaining strength, endurance, and getting into shape. 

 

 
Private Classes

Private classes areone-on-one training sessions with the instructor of your choice.  Privates give you the attention needed to learn new techniques or sharpen your skills under the careful eye of your instructor.  These classes may consist of BJJ, sport BJJ, Judo, Boxing, Kick-Boxing, Take-Downs, Self-Defense, or Personal Training (see Pro Performance Training Programs below).  Private classes are the best methods to get a jumpstart on new techniques or ask specific situational questions in a private one-on-one environment.

 

 
Semi-Private

Semi-privates are the same as privates with the difference being 2-4 members taking the lesson at the same time.  These private training sessions allow you and friend, or son, daughter, wife, etc., to learn specific techniques together while maintaining personalized, individual instruction. 

 

 
Pro Performance Training Programs

These scientifically developed programs will take you to the next level physically and mentally.  Using sport specific training methods these programs give you the edge in any sport (football, baseball, track, basketball, boxing, etc.).  Programs incorporate weight training, track work, plyometrics, diet supplementation, body alignment, and more.  Learn to run faster, jump higher, be more explosive, and have more endurance while looking your best.  The consultation consists of a diet analysis, body fat analysis, testing and goal setting.  Pro Performance Training is the top way to lose fat, increase lean muscle mass, and become a better athlete.


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